Bacon Cauliflower Chowder
Bacon Cauliflower Chowder is gluten- free and keto-friendly and loaded with salty bacon, cream cheese, cauliflower, and seasoning for a delicious chowder recipe you'll want to make again and again!
Bacon Cauliflower Chowder is gluten-free and keto-friendly and loaded with salty bacon, cream cheese, cauliflower, and seasoning for a delicious chowder recipe you’ll want to make again and again!
This Keto Cauliflower Chowder Is Amazing!
Whether you eat low-carb or not, this Keto Chowder is a healthier chowder that’s loaded with cauliflower instead of cream. It’ll satiate your family’s comfort food cravings on a chilly day, and they won’t even realize they’re eating veggies!
The big difference between Cauliflower Soup and chowder is that the soup is a thick and smooth dish where this has hearty chunks in it.
Even if you’re not on a keto meal plan, this chowder is delicious and super easy to make! You might also enjoy my Corn Chowder recipe too!
This soup was soooo delicious and easy to make. I was unsure of adding the bacon drippings but it turned out great. I will definitely make this again!
– Judy G.
Ingredients In Cauliflower Chowder
- grass-fed butter
- garlic cloves
- bone broth (you can use regular chicken broth too)
- water
- head of cauliflower
- ground black pepper
- Old Bay Seasoning
- dried oregano
- kosher salt
- cream cheese
- bacon
- bacon drippings
How To Make Bacon Cauliflower Chowder
- In a large pot over medium-high heat, melt the butter and then add in the garlic, stirring constantly for about 1 minute.
- Add in the bone broth and water and bring to a boil.
- Cut up the cauliflower into small florets and add it to the pot.
- Add the spices and simmer over medium heat for about 15 minutes, stirring occasionally.
- Once the cauliflower is tender, remove from heat and use an immersion blender to blend up about half of the florets in the pot. You want the mixture to be chunky yet start to look creamy.
- Add the pot back to heat and add in the cream cheese, chopped bacon, and bacon grease. Stir frequently until cream cheese has fully melted. Season with salt and pepper.
- Ladle into bowls and top with additional crumbles bacon and a drizzle of olive oil. Store any leftovers in the fridge in an air-tight container.
Is Cauliflower Chowder Gluten-Free?
Yes, you can easily prepare this Cauliflower Chowder recipe for those with gluten allergies or sensitivities. Just make sure the ingredients you use are certified gluten-free, and anyone who avoids gluten can enjoy this soup.
How To Garnish Bacon Cauliflower Chowder
You can get creative with yummy toppings and pairings, especially if you don’t have any dietary restrictions. Set out a bunch of bowls with different garnishes and everyone can dress up their chowder exactly as they please!
- Bacon crumbles (of course!)
- Shredded cheddar cheese
- Green onions or chives
- Sour cream
- Croutons
Other Veggie Soup Recipes!
- Lentil Soup – A classic, and you only need one pot!
- French Onion Soup – This pairs perfectly with your favorite sandwich.
- Sweet Potato Soup – A festive first course or side during the holidays and all winter long.
Steps
In a large pot over medium-high heat, melt and then add in the , stirring constantly for about 1 minute.
Add in the and and bring to a boil.
Cut up the into small florets and add it to the pot.
Add the , , , and and simmer over medium heat for about 15 minutes.
Once the cauliflower is tender, remove from heat and use an immersion blender to blend up about half of the florets in the pot. You want the mixture to be chunky yet start to look creamy.
Add the pot back to the heat and add in the , (chopped). Stir frequently until the cream cheese has fully melted.
Ladle into bowls and top with additional crumbles bacon and a drizzle of olive oil. Store any leftovers in the fridge in an air-tight container.
Notes
- If you are not following a keto diet, you can use regular butter.
- You can also use 1 1/2 tablespoons of chunky garlic from a squeeze tube.
- If you're looking to add more layer of flavor to the dish, try roasting the cauliflower before adding it to the pot. Simply spread the cauliflower florets out on a parchment lined baking sheet and bake for 25 minutes at 400 degrees F. Reduce the cook time in step #4 by half, if you do this.
- I like to make my bacon in a pan for recipes like this because it makes it crispy and I can easily reserve the bacon fat. If you are making a large batch of bacon, reserve about 2 to 3 tablespoons for this recipe.
- If you're not following a keto diet you can also add half of diced white onion in with the butter and garlic for a lovely flavor addition.
Nutrition
- Calories367
- Carbs12g
- Protein12g
- Fat31g
- Saturated fat16g
- Fiber3g
- Sugar5g
- Sodium724mg
Estimates per serving, when a serving size is listed.
