Frozen Smoothie Pack Smoothies
These Frozen Smoothie Packs are such an easy way to meal prep breakfast for the week! Smoothie prep has never been easier and there are so many flavor options!

Healthy Smoothie Packs
I’ll often whip up a Raspberry Banana Smoothie, Strawberry Banana Lemon Smoothie, or a Tropical Smoothie when I need yummy breakfast options that are healthy, too! But as simple as those are to throw together, I have a new hack to make my mornings even easier.
Make-Ahead Smoothie Packs are the perfect blend of fruit and veggies, milk, yogurt, and sweetener for a delicious start to the morning. The key is to prep your produce in advance, and you’ll save loads of time in the morning!

Ingredients For Smoothie Packs
Fruits and Vegetables
Milk
Honey
Greek Yogurt
Coconut Oil
There are tons of extra smoothie ingredients you can add to your drink or bowl to boost flavor and nutrition. This also means that everyone can customize their own breakfast, and your morning meal will never get boring! Try experimenting with these yummy add-ins:
Nut Butter: peanut butter, almond butter, cashew butter, etc.
Dairy-Free milk alternatives: almond, coconut, hemp, or soy milk
Coconut Water
Collagen Powder
Fruit Juice
Protein Powder
Flax Seeds
Cocoa Powder
Carob or Chocolate Chips
Coconut Flakes
Avocado

But I have to confess: meal prepping isn’t exactly my favorite chore. However, I’m trying to start the New Year out right by making affordable, nutritious, and tasty breakfasts for my family.
Luckily, putting together these Freezer Smoothie Packs is something I can actually get behind.
Not only is the prep simple and straightforward, but I also get all my ingredients at Stop & Shop. It’s another convenience that helps me stay on track since they always have the best fresh produce at low prices.
Stocking my cart with a rainbow of seasonal fruits and veggies actually makes me excited to start prepping and Freezing Smoothies. They also have a great selection of wholesome mix-ins so I can skip the trip to the specialty food store!
Needless to say, making Frozen Smoothie Packs with quality ingredients will help my family keep our resolution of eating less processed foods. And even a small step toward a healthier lifestyle is a step in the right direction, amirite?
And since I’ve started practicing this routine, I’ve found it’s actually kind of fun! My 16-month-old daughter, Evie, helps me sample each fruit, just to make sure they’re tasty 😉
It usually ends with juice dribbling down her chin, but I don’t mind. The important thing is she’s learning to love healthy foods!

How To Make Frozen Smoothie Packs
1. Rinse, peel, and chop your fresh produce.
2. Portion out the mixture of fruits and veggies into individual plastic bags.
How To Make A Smoothie Using A Frozen Pack
1. Pour the contents of a frozen pack into a blender with some liquid (milk, water, or juice), yogurt, and a little sweetener.
2. Blend until smooth.
3. Pour the smoothie mixture into two individual serving glasses and enjoy!

Smoothie Flavor Variations
You can make a bunch of different combinations and everyone in the family can pick their favorite freezer smoothie packs! Some of my personal favorites include:
– Blueberry, Strawberry, and Rapsberry
– Mango, Pineapple, and Banana
– Strawberry, Banana, Spinach, and Kale
– Mango, Pineapple, Strawberry, Spinach, and Kale

Looking to make a health-conscious New Years Resolution that you (and the fam) can actually stick to? Head to Stop & Shop to stock up on ingredients for Smoothie Packs, then enjoy convenient, nourishing breakfasts all week long!

More Healthy Recipes!
- Strawberry Spinach Salad – Loaded with simple, flavorful ingredients!
- Green Goddess Chicken Salad – Tender shredded chicken tossed in a cream homemade dressing!
- Watermelon Popsicles (3-Ingredient Recipe) – A healthier popsicle option to cool off with!
- Healthy Baked Chicken Nuggets – The healthy version of everyone’s favorite nugget!
- Hot Girl Summer Salad (TikTok Recipe) – A quick and refreshing lunch or snack!
Steps
Frozen Smoothie Pack
Prepare your fruits and vegetables by chopping and dicing and placing them in a quart-sized freezer bag. Squeeze out as much air as possible before freezing. Freeze for up to 1 month for best results.
Smoothie
To prepare the smoothie pack smoothie, add a pack along with your choice of milk, sweetener, thickener, and coconut oil to a blender and blend until smooth.
Notes
- Choose a blend of your favorite fruits and veggies, here are some of our favorite.
- Blueberry, Strawberry, and Raspberry
- Mango, Pineapple, and Banana
- Strawberry, Banana, Spinach, and Kale
- Mango, Pineapple, Strawberry, Spinach, and Kale
- Any kind of milk or liquid can be used: Almond milk, coconut milk, coconut water, fruit juice, etc.
- Agave nectar may be used instead of honey.
- Cottage cheese may be used instead of Greek yogurt for higher protein.
- Coconut oil may be omitted and you can also add-in other nutritional boosts:
- Collagen powder
- Protein powder
- Flax seeds
- Cocoa powder
- Carob or chocolate chips
- Coconut flakes
- Avocado
- Nut butter
Nutrition
- Calories430
- Carbs71g
- Protein14g
- Fat13g
- Saturated fat9g
- Fiber6g
- Sugar59g
- Sodium109mg
Estimates per serving, when a serving size is listed.
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