Chopped Kale Salad
Chopped Kale Salad is loaded with kale, red grapes, orange bell peppers, white quinoa, grated carrots, European cucumbers, Craisins, and sliced almonds. Enjoy it as a wholesome side dish or top with chicken or chickpeas for a light and satisfying meal.
Chopped Kale Salad is a satisfying healthy option that’s loaded with fresh produce, quinoa, craisins, and sliced almonds, ready in just 25 minutes! Enjoy it as a wholesome side dish or top it with chicken or chickpeas for a light meal!

All About This Kale Quinoa Salad
This Chopped Kale Salad can be enjoyed as a hearty lunch, a healthy side dish, or as a delicious contribution to a cookout or get-together! This easy-to-make recipe is filled with fresh produce, juicy fruit, and protein-rich quinoa!
One of the things I love most about this recipe is that it features tons of produce. Whether you get it at the grocery store, frequent the farmer’s market, or grow your own, this salad is a wonderful way to enjoy tasty fresh flavor!
Top it with grilled chicken for a satisfying lunch or light dinner or add chickpeas for a boost of vegetarian-friendly protein. I like to enjoy it in various ways to keep my lunch for the week exciting!

Ingredients for Chopped Kale Salad
Uncooked White Quinoa
De-Stemmed Kale
Red Grapes
Blueberries
Sliced Almonds
Orange Bell Pepper
Carrot
Craisins
European Cucumber
Canned Chick Peas
You can dress Kale Salad with any sweet or savory dressing that you love! I usually toss it in a tangy homemade Raspberry Vinaigrette.
How To Make Chopped Kale Salad
1. Cook the quinoa according to the instructions on the package.
2. Prepare and add the remaining ingredients to a large bowl and toss to combine.
3. Mix the cooked quinoa into the salad.
4. Add dressing and enjoy!

More Healthy Recipes
- Green Goddess Chicken Salad – A high-protein recipe bursting with fresh flavor!
- Viral 2-Ingredient Japanese Cheesecake – Made with Greek yogurt!
- Chicken Soup Chicken Salad – Savory comfort food flavor with lots of yummy protein!
- Burrata Peach Salad – Ready in less than 20 minutes!
- Chicken and Brussels Sprouts Dinner – Loaded with roasted red grapes and crunchy walnuts!
Steps
Cook the quinoa according to package directions.
While the quinoa is cooking, prepare and add the remaining ingredients to a large bowl and toss to combine. Once quinoa has finished cooking, mix it into the salad.
Salad will keep in the fridge for 3 to 4 days without dressing, add dressing just before enjoying.
Notes
- Can use shredded carrots instead of grating a carrot.
- Chicken or crumbled bacon can be added if desired.
- Feta cheese may also be added.
Nutrition
- Calories274
- Carbs47g
- Protein10g
- Fat7g
- Fiber7g
- Sugar18g
- Sodium24mg
Estimates per serving, when a serving size is listed.
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